Belcarra Jug Island hike

It was another rainy day but we just had to get out into the forest and breathe some tree air so J and I headed over to one of our local parks, Belcarra Regional Park, and took the trail that brings you out on a beach that looks directly across to Jug Island and has a great view down Indian Arm.

Even though it was rainy, cloudy and cool, there was a steady stream of “traffic” on the trail.  When we started out, there was an Asian gentleman manning a big kettle of soup being heated by a propane set-up under one of the lean-tos.  We asked him what he was doing and we think he said he was cooking bone soup for all his hiking friends when they returned and that we were welcome to join them.  We were jealous.  I want a friend like that!

The returning Asian hikers passed us on our way down the trail just a little after we started in so we knew that by the time we got back, they would be gone and so would the soup.  See, there really is no such thing as a free lunch!

Got to the beach about the same time as a group of younger folks, took a few pictures looking down Indian Arm and headed back to the car.

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Taken while taking shelter under a nearby tree.
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A bit more of a “moody” treatment
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A not so perfect panorama stitch with other hikers
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That kinda day

You can just see the tip of Jug Island at the far left on the shots.  Nice couple of restorative hours.  It’s always worth it to get out. No matter how bad the weather seems it’s always nicer on the trail.

Happy ramblin’

Rich

Strolling in the Rain

Went downtown yesterday to see a double bill of old Japanese movies at Cinematheque with a friend and as we had some time to kill before showtime, thought we’d spend some of it walking along the Vancouver shoreline.  Brollies were the gear of the day!

It was also a bit chilly for our neck of the woods.  Anyways, after struggling with the brolly, taking off one glove, holding the not-so-smart phone and trying to juggle them all in the rain with only 2 hands, zoom in a bit, and hit shoot button, I managed to get a couple of shots, one of which kinda captured the moment for me.

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Vancouver skyline on a misty walk along the shore

 

Of course, then I had to reverse the entire procedure to get the NSSphone back into my pocket.

You get the idea.  You’ve all been there, done that.

Enjoy,

Rich

Wells Gray Park – East Trophy Ridge

It’s been a while since I did a “trip report” so this week, I thought I’d share one of the hikes we did last August in Wells Gray Provincial Park, BC.

Wells Gray has become one of our favourite places to go for a long 4-5 day weekend.  The first time we went several years ago, we had a friend who had a house there she wasn’t using and she let us stay in it.  After that trip, we were hooked on this park and area. There’s so much to see and explore, especially if you like waterfalls, which we do, and lots of opportunities to hike into the alpine so we couldn’t wait to return.

If you do decide to visit this park, be sure to stop in at the visitor’s centre right off the highway and pick up a copy of Roland Neave’s book, Exploring Wells Gray Park.  It’s the best guide to the area.  We got a copy of the 5th edition the first time we were there and were so impressed with it that when we went this past summer, we were happy to scoop up the newer 6th edition.  And you can get it before you go, online!

This post I’m just going to focus on one hike that we did, the hike up the East Ridge of Trophy Mt.  Trophy Mt is one of the major mountains in the park and you can come at it from various directions.  Last time we headed onto its West slopes via Sheila lake so this time we wanted to try the other side.

We were not disappointed!  It’s a great hike and you are rewarded with many great panoramic vistas once you actually get into the alpine, which only takes about 90 minutes or so.  On the way up from the trail head, we were rewarded with lovely meadows that still had lots of flowers and stunning views of Raft Mt to the South, another peak we’d like to explore next time we go.

The first part of the trail takes you through some lovely forest with a couple of great scraggly trees.  Here’s one I really liked.

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And a bit of wildlife on the way up.  A butterfly perched on an aster.

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Butterfly and flies perched on aster

As I mentioned, you pass through some lovely meadows before the views of Raft Mt start to come into play.

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As you gain elevation, you begin to get views of Raft behind you so don’t forget to turn around and look because the light will definitely change on the way down and you don’t want to miss the changes.

A few pics of Raft Mt on the way up into the alpine.

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The Raft Mt complex

 

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stitched pano from another viewpoint

 

And then you enter the alpine and things start opening up.

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a less than perfect pano stitch but you get the idea!

Now we’re really getting into the alpine and things open up with lots of territory to explore.  You come to a cabin and from there you can go several ways.  We stayed East, wandered up that ridge and eventually came to a lovey viewpoint where we had lunch and just chilled out on the rocks enjoying the views for a while.

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J’s a happy hiker 🙂

Our high point and lunch spot.

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My (Scrambler’s) signature mountain “selfie”.  I always photo my hat at the highest point I reach on a hike, especially if there’s a view.

A bit of a closeup of the what you see past the selfie hat.

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See what I mean about so much to explore!

I thought about heading up that bump foreground left but we decided we’d had enough elevation gain for the day and after lunch headed back down.  Did a bit of loop to get back to the cabin and then headed back down to the car.

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Black and white of meadows and Raft Mt on the way back down. 

On the way back to the car I took a few more flower pics.  Here’s one of a lousewort species.

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We also ran across a bit of wildlife, too.

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female spruce grouse if I’m not mistaken.

And then just because I happen to be a fun guy who likes fungi, had to take a quick shot of this one.

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choral fungus spp.

Well I took almost 200 pics on this hike so you can see I’ve really held back here and saved you from 40 pics of Raft from different viewpoints and so many flowered meadows.  You just gotta go and see it for yourself!

Keep on ramblin’

Rich

On Guard – Teeth!

It’s becoming a year of body renovations for me.  I’ll share some others in upcoming posts but the latest “improvement” has been to get a mouth guard to prevent me grinding my teeth while I sleep at night.  I had complained to my dentist about my jaw occasionally locking up and not being able to open it enough to eat food or properly chew.  So we decided to see if it was due to my grinding my teeth at night.

Let me interject here, that I REALLY like my dentist.  I’ve gone to him for many years now and he never recommends anything just to make a few more bucks.  So I trust his judgement in our decision to try this nightly guard.

Ok, here’s the really cool stuff.  He and his assistant used their new scanner which takes 6000 images per second to make a 3D image of my teeth and gums.  It took about 20-30 minutes and was painless.  In former times, they used to use some kind of moulding material but he said, when they removed it after it set, especially in cases like mine, where there was a fair amount of gum recession etc, that those parts would break off or not get properly captured.

After I left the office, I thought, “Darn, I never took a picture or video of what the scan showed us.”   I hoped that when I went back to have him fit the guard, he would still have all the pictures etc.  Well, he did!  Lucky you.

Here’s photo of one part of what the scanner captures.  A frontal assault, you could say.

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my teeth

Here’s another view of the inside of my upper teeth and palate, which is what the guard protects at night.

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tooth topography- an insider’s view

And lastly, here’s a link to a video of him explaining what we’re looking at with all those colours. And what’s really cool is how he can rotate the image in 3D and separate out the top and bottom sections.  I hadn’t ever seen anything like this before and I found it fascinating.

Enjoy ’til next time,

Rich

 

HERO: Flight Attendant Sheila Fedrick Saves Young Girl from Sex Trafficking

Good to hear about this!

GOOD BLACK NEWS

article via clutchmagonline.com

Sheila Fedrick by all accounts should be considered a hero.

Fedrick, 49, a flight attendant working for Alaska Airlines, said she noticed a disheveled girl who looked to be 14-15 years old, with a well-dressed man, and something told her the scenario was wrong. So she jumped to action. Fedrick said she tried to talk to them, but the man became angry and rude.

“I left a note in one of the bathrooms,” Fedrick said. “She wrote back on the note and said ‘I need help.’” Fedrick says she called the pilot and told him about the passengers. When the plane landed, police were waiting in the terminal. Fedrick was correct, the girl was a victim of sex trafficking, and now more flight attendants are being trained on how to spot them.

Nancy Rivard, founder of Airline Ambassadors, says since 2009 Airline Ambassadors has…

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